https://www.therunningarchitect.com/blog-coaching-marathon-runner daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1708384563851-JO81D2FWSN2U1RGDRJBX/Super+5K+small.jpg Blog https://www.therunningarchitect.com/blog-coaching-marathon-runner/redefining-endurance-part-1-five-keys-to-endurance monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7a777d8f-17d0-47d7-961a-149dd7df49e7/Winter+run+15.jpg Blog - Five Keys to Endurance - Make it stand out The old adage, the loneliness of the long distance runner. What keeps a runner running, year after year? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c024bb8d-595b-4aba-8f79-bff27bb68c18/Lee+Boot+45.jpg Blog - Five Keys to Endurance - Make it stand out I took a clumsy slip and fall during a run a few years ago and was surprised to learn that I fractured a bone in my foot! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/afe78f71-d533-47df-adf3-d15ec0fce9fd/Lee+GBHS+125.jpg Blog - Five Keys to Endurance - Make it stand out Me, spring track season at Grand Blanc High School, 1969. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/4b063360-af5f-405e-a2c4-bece06bd0802/DavisonR+50.jpg Blog - Five Keys to Endurance - Make it stand out Hard work and a great group of friends paid off. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/06afe271-afbf-46ef-badd-7233ee06e281/Running+Logs+C+15.jpg Blog - Five Keys to Endurance - Make it stand out Just a small sampling of my running log collection dating back to 1983 thru to today. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/993a996a-db19-483b-be37-8e3f6e9e2c20/coaches.jpg Blog - Five Keys to Endurance - Make it stand out Me along with my Coach Stallcup and Coach Moore from Grand Bland High School. https://www.therunningarchitect.com/blog-coaching-marathon-runner/the-4th-time-is-the-charm monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/8f57a1b9-d364-4dcb-b5c6-f2412c97b2bb/Race+start.jpg Blog - Polishing The Glass - Make it stand out Thousands of runners line up very early on a Sunday morning to run a marathon or half marathon in Toledo. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/bae0f53c-92fc-4814-b6c5-0e57276f0067/Lee+3M+Sm.jpg Blog - Polishing The Glass - Make it stand out Staying focused in the early miles, hold the pace Lee. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/3f921a58-6633-4a1b-86b1-8fdf9a443d35/Lee+Early+C+Sm.jpg Blog - Polishing The Glass - Make it stand out Back to the start area and that long road to the final turn leading to the finish! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e9c74ed4-2f39-45e1-a6d0-5c8db5ca34d1/Fin+Kick+C+Sm.jpg Blog - Polishing The Glass - Make it stand out That final kick is just ahead ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/3de4e9db-6738-4a64-9d5a-b9a5d91741b4/Finish+Sm.jpg Blog - Polishing The Glass - Make it stand out The finish line is always a very welcomed sight! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d2d4081d-df9a-4a69-9981-442ef443bfae/After+C+Sm.jpg Blog - Polishing The Glass - Make it stand out Happy to run and finish another fine half marathon! https://www.therunningarchitect.com/blog-coaching-marathon-runner/the-art-of-the-fartlek monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/bbd1936c-049f-4bdf-b3d8-927c85330b21/Fast+Feet+sm.jpg Blog - The Art of The Fartlek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e7c2d200-2066-43e2-93b3-cbda2005d40d/Girlbun+C+Sm.jpg Blog - The Art of The Fartlek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/4ba7f98b-4a20-4c75-85bc-8299604c62ff/Siloette+Sm.jpg Blog - The Art of The Fartlek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunningarchitect.com/blog-coaching-marathon-runner/year-in-review-2024 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/dd4703ac-bd4c-4cd0-8269-e6d187fcb7d5/Strong+Fin+Sm.jpg Blog - Year In Review 2024 - Make it stand out Smelling the finish line and another podium finish at the Wine Glass Half Marathon in Corning, NY https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/20657fbc-7d7f-4433-95b9-4035b6e65956/Charlie+Track+C++Sm+2.jpg Blog - Year In Review 2024 - Make it stand out Charlie sets his school record in the 400M and is the Oakland County middle school champion! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/292c2982-9e53-4d88-afb0-e339ff38f19f/Fisher+Flag+Sm.jpg Blog - Year In Review 2024 - Make it stand out Former Grand Blanc High School track star Grant Fisher wins Olympic Bronze medals in the 5000Mand 10000M races! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/35d08ed7-0168-40c3-9242-0cd3e84255dc/Mem+Day+5K.jpg Blog - Year In Review 2024 - Make it stand out Members of Run Team Novi become running buddies and conquer the Memorial Day 5K! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/028cb6d2-9eca-48e9-8047-3694f3e6d6c1/PRP+logo+final+4.jpg Blog - Year In Review 2024 - Make it stand out Click on logo to link to The Planted Runner website. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2cfc008f-a17b-4fb3-8791-ab66475ebf05/IMG_5326+C+Sm.jpg Blog - Year In Review 2024 - Make it stand out Coach Claire is also a very fine runner herself. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9f837ee9-f539-4854-9ce1-bc3e27ab506a/Claire+fall+C+Sm.jpg Blog - Year In Review 2024 - Make it stand out Coach Claire makes running and racing fun again. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9a3e74e9-afcf-4137-9c6b-5a02afcd4d1f/Martian+Group+C+Sm.jpg Blog - Year In Review 2024 - Make it stand out It’s always more fun to race along with friends! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/70b8d3b3-bd58-4110-8234-d5f9fa949736/Bayshore+Early+24+C+Sm.jpg Blog - Year In Review 2024 - Make it stand out Somewhere between the starting line and the finish line. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/23d6841c-d3fc-48d4-8bad-7431863fcd56/DxAA+Awards.jpg Blog - Year In Review 2024 - Make it stand out First Place Age Group Winner and medal for the 50th anniversary of the Dexter to Ann Arbor race series. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e405df88-81ab-4c28-8eb5-21f7575c818f/PXL_20240616_115719399.MP.jpg Blog - Year In Review 2024 - Make it stand out Father’s Day 5K, at the Detroit Zoo. I was special to run with Charlie today. Well, not exactly “with” him as he is much faster than me. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/f0ab7089-bf30-46b7-8b7a-962dc96eee1a/Lee+Bradley+C+Sm.jpg Blog - Year In Review 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/8942771f-5059-4a6b-aef7-c447e6517b2a/Lee+Fin+C.jpg Blog - Year In Review 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/cbc1679d-6fc8-4e7a-a917-3a9fdf38cb8e/Charlie+Lee+Pumpkin+24.jpeg Blog - Year In Review 2024 - Make it stand out Charlie finished 2nd Overall and I won my Age Group in the Pumpkinfest 5K. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/8af16efb-4649-462e-8ddf-15be073f4ce9/Fin+Celeb.jpg Blog - Year In Review 2024 - Make it stand out Nothing like the feeling of knowing you did your best, from the very beginning of training right through to the finish line! My best half marathon time in over 10 years! https://www.therunningarchitect.com/blog-coaching-marathon-runner/wineglass-half-marathon-race-report monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/df869039-34ec-4caf-b82c-f1976d989568/Strong+Fin+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Finishing strong at the Wineglass Half Marathon and for my 2024 racing year. The story is below. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/61d8fa9f-053b-40dd-a26a-1d167775766c/Morning+Horses+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out The view from our house for the weekend. Overlooking the countryside of northern Pennsylvania, https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/819bcfd2-d29f-4a9b-9291-d73999faa72d/Wine+Indoor+C+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out A few sips of wine the afternoon before the race certainly would not hurt, right? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/30b47d05-28c1-4d67-9da3-fbb51d9209e1/Sorges+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Sorges, downtown Corning, NY not far from the finish line served up one of the best Italian dinners we have ever enjoyed anywhere. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2816a525-10e1-4527-804f-f2713cd967c3/Race+Stuff+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Runners know the drill, get all of your race gear set the night before you race! Time is precious pre-race. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9fc7e65d-934e-4edb-a9c5-761af242cb36/Race+Start+Sm+C.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out An otherwise very inconspicuous spot along a beautiful country road serves as the starting line 13.1 miles from downtown Corning, NY. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7501175d-7a65-49d7-b366-170ce5b3da99/WGHM+Start+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out There I am, caught trying to stash my phone in my belt so others could track my run live. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/11d328a1-23ec-4215-9418-a19b43b139a9/Early+barn+sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out You can tell this picture was taken early in the race because most of the runners are smiling! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/08d06503-4947-4370-98e7-0dba2647c6a9/fog+run+sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out The early morning fog stayed with us through most of the race distance. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/47c27ab8-24c3-44c0-a6db-434e911cdbc3/Strong+Fin+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out I could smell the finish line and was pushing hard to pass two more runners. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/4f1085c0-061e-4c18-9b06-f826a1c9a769/Fin+Celeb.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Happy to be finished and very satisfied with my effort and results. In a few moments I would learn just how good I did. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/a29e888f-6ef9-4060-8664-3e359ff2db10/Finish+Time+Sm+C.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Runners can see their name in lights! This was where I first saw my official finish time. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/bdb60c78-45e8-4e36-88e2-3d7663ada105/Buds+Sm+C.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Friends traveling with us for the race weekend and responsible for chauffeuring me back and forth to the race. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/6db23f98-f720-473e-a013-f471e2bcf2d0/Cheers+C+Sm.jpg Blog - Wineglass Half Marathon - Race Report - Make it stand out Happy times! Celebrating one of my best half marathon races in nearly 10 years! Cheers! https://www.therunningarchitect.com/blog-coaching-marathon-runner/one-key-to-improve-your-running monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/17eb4256-197d-4f67-8543-dca01b4291cf/Keys+Sm.jpg Blog - One Key To Improve Your Running - Make it stand out What is the one key that is critical to improve your running? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/0cef1b15-0bd7-4bb2-8263-194e6f2272b8/501+Group+Small.jpg Blog - One Key To Improve Your Running - Make it stand out There is nothing better than sharing your running experiences with others who share your passion. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/603ab6d1-9291-4c69-b8e3-855d61f052f9/Pay+Fee+C+Sm.jpg Blog - One Key To Improve Your Running - Make it stand out There are not many other better ways to motivate you to train for a race than to simply pay the entry fee. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/ddd4b12c-a324-4778-aa96-c170a292fac5/Share+Success+C+Sm.jpg Blog - One Key To Improve Your Running - Make it stand out Share your success, especially with those who understand your struggle. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/3c7d31c9-e171-4834-bacb-7e3af58f346f/RAFinalLogo1+small.jpg Blog - One Key To Improve Your Running - Make it stand out Personal Running Coach, specializing in working with adult runners who seek to attain their next running challenge. https://www.therunningarchitect.com/blog-coaching-marathon-runner/heads-up-race-directors monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/18c03a0e-b1b6-4241-bd17-6fdecc866dc3/Chicago+Marathon+Volunteers+C+Sm2.jpg Blog - Heads Up Race Directors! - Make it stand out Volunteers are the backbone of road races. Chicago Marathon aid station volunteers. Thank you! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9bae7269-8bed-4edd-94ce-1e54edcc9bb9/London+Marathon+Swag+Sm.jpg Blog - Heads Up Race Directors! - Make it stand out London Marathon swag items https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/538e028d-e31c-482c-bea4-e1d05718fead/Seniors+Chess+Competition+SM.jpg Blog - Heads Up Race Directors! - Make it stand out No doubt these older gents still enjoy being competitive. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/522c0ed8-3e80-4ea6-9198-f8591cb26037/Marshall+University+Half+Marathon+2024+Results+Men+70-74+Sm.jpg Blog - Heads Up Race Directors! - Make it stand out Marshall University Half Marathon 2023 70+ AG Results. Why should an 89 year old have to compete against runners who are nearly 20 years younger! Wayne Hinaman deserves an award too! This is what can happen when races limit the award categories. https://www.therunningarchitect.com/blog-coaching-marathon-runner/kick-off-2024-super-5k monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c5d85688-e6b8-454d-9027-4c8deb09fae3/Super+5K+small.jpg Blog - Kick Off 2024 - Super 5K - Make it stand out Super Bowl Sunday and the Super 5K Race, Novi, MI, ready, set, run ! Go Lions ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/093375ad-8fd3-4579-b905-60605c01c49b/Screenshot+2024-02-16+144451.jpg Blog - Kick Off 2024 - Super 5K - Make it stand out Average race pace of 8:18 is far better than my typical recent training pace between 9:45 to 10:30. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/11/17/marshall-university-half-marathon-report monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/0064fb86-8937-4820-bbe0-3ebf565a65cf/MU+Stadm2+Pre+C.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out The Marshall University football stadium and finish line. I was looking forward to crossing the goal line in a couple of hours. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c8a27d02-a820-4eae-a231-22922de6cabb/Memorial+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out On the Marshall University campus, memorial to those lost in November 1970. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e5b032db-0400-467a-97ad-002d5c6fb5b5/Cabin+rear+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Our Kentucky cabin from the rear yard. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/afe7a27c-b2b0-4399-a2f6-8f703100301b/Cochis+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out First Cochis meanders over to welcome to his home. He’s expecting an apple of course. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7a0add3c-6e00-4b1f-b58a-0af14f1b62d5/Peanut.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Next Peanut tries his luck at begging for an apple. Later boys, we’ll see you each again before we leave. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/db674796-e367-4c59-bd2e-3e010e08d08c/Rear+porch+Milo+C+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out As I was outside grilling our steaks, who quietly comes around the corner to greet us? The local friendly neighborhood dog we called Milo because he was the spitting image of our daughter’s family dog, Milo. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2ef220f1-d0dc-4f82-bdf2-469303168a1f/Pre+Ready+C+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Well, ready or not, here I run. Nothing more I can do except to get to the race on time. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e98ab24a-848a-480f-b7ed-cdd008981264/Pre+Prep+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out The ritual of gathering everything ahead of time the night before the race. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/3b22fe5a-5c62-4f9c-b022-d2b20b1d52cf/Race+Start.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Local MC leads runners in “We Are Marshall” chant just prior to the race start. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/f2c0b332-fdce-4261-86c0-21ffbd8588d7/MU-Park+C.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Nearly 5 miles into my half marathon I found myself surrounded by runners in the marathon event. Always thankful for the volunteers working aid stations too. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/8a325f5d-2881-4b53-9b99-7449e22c4141/MU-Park+Return+C+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out I can begin to smell the finish line now! Just over two miles to go ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/223db821-baef-44f9-aa13-13ffd6fc5ba5/Seger+Katmandu+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out I couldn’t believe my ears when I heard Seger’s Katmandu playing behind me! For sure it had to be a magic sign of some sort? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9f87fdbb-24b9-4573-884f-4ae58d077c5d/finish+line+Lee+C+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Finally ! The finish line I couldn’t wait to cross very early this morning is here! 1:55:34 later. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/726b17d7-84a7-462c-8d94-d429987deb38/Post+Award.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out Age Group award winners receive a miniature Marshall football and a very large finishers medal! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7d0b2623-601b-480c-8ada-2c37cfdb4fd6/AG+Results+Sm.jpg Blog - That's A Wrap - 2023's Final Road Race - Make it stand out The official results. First in 70+ AG and 210 of 875 overall. My only complaint is that the event fails to maintain 5 year age divisions after age 70. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/9/26/it-was-all-about-the-hoodie monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/e4e9ba61-b74c-4068-802b-0f2085d1465d/Hoodie+Awards+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out The Hoodie was the attraction to running the 30th annual Capital City River Run. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/779f7658-7555-47ec-a989-78bc008e2925/Capital+Bldg+C+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out The State of Michigan Capitol Building. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/4532d4db-d720-49a8-9bdb-911867594318/Start+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out And we are off! The half marathoners on the left head towards the MSU campus and the 5K runners on the right, head towards the Michigan Capitol. Each running their separate routes. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/cbdfc73f-4bf7-4527-a74c-940939396f8f/930+Pacer+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out I lined up just ahead of this pacer and intended to stay with this group for the early miles but, I never saw them after I crossed the starting line. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/5c849545-9b0a-4377-b880-644df78d3178/Early+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out As we approached the 2 mile mark I (white hat) was running close behind the 9:00 min pace group and running easy. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1a99a62b-ab1b-42b3-b4f9-9bc1d1d0986c/Lee+Bridge+11%2B+Mile+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out Somewhere around mile 11 and I was still managing to stay ahead of the 9:00 min pacer as we ran along yet another boardwald, but not for much longer. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d04e50fc-5d6a-4d96-a77f-592d2d400cb2/Lee+Fin+C+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out Finally! I made it! 13.18 actual miles in 1:57:00 chip time! First Place in 70-74 AG ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/4642ec6a-8e23-4479-9b5b-bf3e763d55e5/Medal+Kiss+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out My traditional finisher medal kiss. Thanks to 501 Club runner, Akiko for this selfie of us celebrating our race experience. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9a6856ba-1363-4a30-a4b9-64c0813606f5/Award+Mug+Medal+Sm.jpg Blog - It Was All About The Hoodie - Make it stand out Thermos style mug and finisher medal. This was a great race and looking forward to running it again. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/8/31/i-should-be-grateful-crim-2023-report monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2f95c73c-a516-4c7e-a5a5-1a56f022e640/30+Year+Group+2023+C+Sm.jpg Blog - There's Always Next Year - Crim 2023 Report - Make it stand out New members of the Crim 30 Year Club join with long time members for our annual group picture, 2023 version. There are now 253 members. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2237dbef-4e61-44cf-80d6-97449e4930ae/30+year+start+2023+Sm.jpg Blog - There's Always Next Year - Crim 2023 Report - Make it stand out Members of the 2023 Crim 30 Year Club line up to run the race with a 10 minute head start on the field of several thousand other runners, most of which will pass us in the very early miles of the race too! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/158e8945-b8a4-42b4-838b-4ed0dee8ef13/Rear+23+Sm.jpg Blog - There's Always Next Year - Crim 2023 Report - Make it stand out I had my gear laid out the night before the race complete with my own attempt of a race bib worn on my back so all of the faster runners passing me by knew why I was running slow. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/8/21/half-a-lifetime monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1f6d0ddf-a399-41bd-aa99-006f3a261529/Vehicle+City+Crim.jpg Blog - Half A Lifetime - Make it stand out Thousands of runners begin their 10 mile journey through Flint at the start of the Crim 10 Mile event. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c523c4a5-1502-44c6-8320-c624f321cb1d/Young+Lee+Sm.jpg Blog - Half A Lifetime - Make it stand out Young Lee, second grade, Guardian Angels school, Clawson, MI https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/42579cbc-f0e8-4a83-827a-834afc7972f6/Lee+UD.jpg Blog - Half A Lifetime - Make it stand out University of Detroit School of Architecture, 1974, just prior to receiving my bachelor's degree. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/ca1e3b11-9801-4bfd-9366-71dd839ff63f/Bobby+Crim+1977+Sm.jpg Blog - Half A Lifetime - Make it stand out The race’s namesake, Bobby Crim competing in the very first Crim 10 Mile, 1977. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/993c05a2-8c6a-4ec7-9348-fea40c22a797/Nelson+Mc+Reed+Sm.jpg Blog - Half A Lifetime - Make it stand out The offices of Nelson, McKinley, Reed, & Associates. January 1977 and my first job with an architectural firm following graduation. My desk was at the second story front window. The office was on Grand Traverse about a block away from the Crim finish line. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2be5d7c5-b391-43cb-b6dc-5140360f429c/30+yr+club+Mills+Sm.jpg Blog - Half A Lifetime - Make it stand out Members of the 30 Year Club. The gentleman in the white shirt and tie is Billy Mills! The only North American runner ever to win Gold for the 10K in Olympic competition. He shared his memories of his victory and how his Native American spirit guided him to victory! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/b5048388-8c27-4f5b-a9e7-4036ab8bb21d/Lee+16+Yr+2016+Sm.jpg Blog - Half A Lifetime - Make it stand out My induction into the 30 Year Club, class of 2016. Steve Kenyon and Bill Rogers assisting the Crim race director. I could not resist giving Bill Rogers a bit of running advice ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1b2ead41-d27b-47ba-9669-ffbdf41f3209/Lee+Brooks+Crim+Bricks+C+Sm.jpg Blog - Half A Lifetime - Make it stand out There is nothing like finishing strong down the bricks of Saginaw Street after 10 grueling miles. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/6fa44912-1e1b-4675-a998-a6421bc3f729/Lee+Start.JPG Blog - Half A Lifetime - Make it stand out Members of the 30 Year Club receive a head start on the field of elites and thousands of other runners. So, I took full advantage back in 2016 and led the way! Well, at least for a while. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/630227be-bd05-4a28-9e61-3c54955faabe/Lee+Keith+2005+C+Sm.jpg Blog - Half A Lifetime - Make it stand out My younger brother Keith (on the left) finally caught up to me in the 2005 running of the Crim! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/4/25/the-third-time-is-a-charm- monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c5db6a2e-7c25-4bb3-bcf8-cb17d5e95fe7/GC+Swag+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out Race swag, sorry, my free beer glass is not in pic. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2c0793d8-df35-48c5-9ef9-43cc6b5c7a32/GC+2019+Finish+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out It was a struggle for me to finish in 2019. I since learned from my mistakes. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/5bf663a8-7e72-45f0-a9da-9282f234d882/GC+-+Zeus+prerace+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out It’s 4:00 AM and Zeus is saying, let me go back to bed! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/76091b71-8a97-49f6-a40c-3a37c959a4be/Glass+City+Start+C+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out And they are off! Except it’ll be another 5 minutes before I get to the start line. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/fa30ac02-8c4a-41c6-960a-c9abf13b84fb/GC+-+1+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out Approaching mile 12 and I still am feeling strong. Continue to pass runners and anxious to get to the finish line! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d25f31fa-8868-4885-9e47-35f9bf29910b/GC+-+5+C+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out YES! Finally! The finish line, time to celebrate! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/575b73fb-5885-4632-9186-e6ffd3487083/Glass+City+Podium+Sm.jpg Blog - The Third Time Is A Charm ! - Make it stand out If it’s on the internet, it must be true! Overall: 862 of 2,187 runners. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2023/4/24/bucket-list-item monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/81c7d093-93a9-4762-b862-f3a9158c596c/MB+Morning+C+Sm.jpg Blog - Bucket List Item? - Make it stand out The view from our second floor condo. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/937aeed1-e237-4844-9dd4-25282f775bb6/MB+Prep+Sm.jpg Blog - Bucket List Item? - Make it stand out Ready to race early the next morning. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/53bc15aa-6da5-46c0-a9b7-5d04423dfb79/MB+3c+Sm.jpg Blog - Bucket List Item? - Make it stand out Ready or not, I guess I should start running now? BTW, I also loved these half height running bibs, very effective. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/03d12591-68ce-444b-a999-5377b05e991c/MB+2023+Finish+Sm.jpg Blog - Bucket List Item? - Make it stand out I not only can smell the finish line, but I can finally see it too! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1ee08cda-484e-4fd3-9d18-a0b27b4f41f5/MB+2023+Finish+Banner+Sm.jpg Blog - Bucket List Item? - Make it stand out Finally, I can see the finish banner and I can begin to celebrate. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/66cc0981-ede4-4da9-b603-ef1c35b3fc14/MB+2023+Medal+Kiss+Sm.jpg Blog - Bucket List Item? - Make it stand out What would a race finish be if I did not give my race medal a ceremonial kiss. Photographers love this, it always makes them laugh. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/62b92c97-8de4-48ca-a949-efe1e92d2c67/MB+Feet+Sm.jpg Blog - Bucket List Item? - Make it stand out Tired legs and feet, in centerfield. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1868fc6b-056a-4027-b1c1-079d74fa1a79/Svna+Sm.jpg Blog - Bucket List Item? - Make it stand out The view looking out of our apartment’s front door and towards Forsyth Park across the street. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2022/10/19/detroit-half-marathon-2022 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/0d20814a-42ed-4a8e-b22b-332a2671ecef/Medal+Shot+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out The Detroit US Half Marathon 2022, my story. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/05b7390b-18a0-431c-884f-a35ce642b07f/Race+Ready+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out Ready to run 13.1 miles through the streets of Detroit ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c0855fdb-8e83-4d48-bced-0a89d676bc51/Pre+Race+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out Ready to run this morning, traditional pre-race pic. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/add00902-deb3-41f4-bc89-2449cb55f4c5/Early+Race+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out Early miles in the half marathon. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/730200e9-f657-4183-b6f0-c9b8148bf544/Victoryturn+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out Apparently, I have a follower in the half marathon. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/bdb1131a-67f7-43b6-99d3-ef3660a935d3/dce30d29eadf3c65298baef69ee0b2a6+SM.png Blog - Detroit Half Marathon 2022 - Make it stand out I enjoyed running through the beautiful and historic Woodbridge neighborhood. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9a34fe6d-9219-44a1-a8b1-a108ff41a061/Eastern+Mkt.jfif Blog - Detroit Half Marathon 2022 - Make it stand out The famous and historic Eastern Market. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/610c6902-c397-49df-8ed5-0f249d42e009/DequindreCutGreenway-1-SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out The path along the Dequindre Cut was one of my favorite segments of the half marathon route. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d19a96ff-83bd-4390-ab35-e2978845e98e/Dequindre+revision+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out The Dequindre Cut, uniquely Detroit. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/fc267655-475f-422e-a7c2-ba8e0573d59d/Final+Push+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out I can smell the finish line, the final push to the finish along Fort Street. Less than a mile to go! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/05ff3b06-0059-4593-bde6-64b7323213f8/Finish+Stats+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out 355 of 1813 overall, 276 of 939 males, and 1st of 10 in Age Group. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/43e29593-3876-4f2e-977a-d00525e30de6/Freep+Medal+Kiss+SM.jpg Blog - Detroit Half Marathon 2022 - Make it stand out Time to celebrate a success half marathon and a first-place finish in my Age Group too! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2022/4/4/whats-in-a-pr monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/5de50bd9-8b66-4c83-85ee-b0b40d190f58/japheth-mast-Ls3yexjyRpk-unsplash+SM.jpg Blog - What's In A PR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/aa418af3-3a3b-476f-9568-b769d224c98e/capstone-events-KR3TZJS5u1o-unsplash+SM.jpg Blog - What's In A PR? - Make it stand out Runner celebrates not only finishing a grueling race but also running their best. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2022/8/24/touring-crim-2022 monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2e7958e9-abd2-4b2e-a349-e4bb38649ee0/Crim%2Bgroup%2Bstart.jpg Blog - Touring Crim 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/6828be4d-e622-4d61-ab60-7f803a7a7fb1/Lee%2BStart%2BCrim.jpg Blog - Touring Crim 2022 - Make it stand out And there goes the 30 Year Club runners ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/cad726d2-bf1a-409b-8ec7-9783bc85fa31/Atwood-stadium.jpg Blog - Touring Crim 2022 - Make it stand out Atwood Stadium https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/faf53612-f09a-4d5b-8952-f797502fb4e2/Bradley%2Bgate.jfif Blog - Touring Crim 2022 - Make it stand out Runners need to “Suck It Up” as they hit the mid-point of the race and the infamous Bradley Hills ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/aed1d45e-6e52-4a91-9a38-6a19d3a24b9a/Lee+Finish+SM.jpg Blog - Touring Crim 2022 - Make it stand out Finished another Crim and time to celebrate ! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2022/4/1/no-april-fool-here monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7923f778-3bec-48e1-b649-47a83809d037/Lee+Boot+Sm.jpg Blog - No April Fool Here - Make it stand out Keeping my broken foot elevated and in my new stylish boot. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/a35f31fe-eec4-4699-af35-4c48764b50be/Davison+Relays-3.jpg Blog - No April Fool Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/44016058-3a8c-4926-b818-074a8868fbb4/LeeHall.jpg Blog - No April Fool Here - Make it stand out Just hours following major abdominal surgery I was up attempting to walk 20 ft in the corridor. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2022/3/21/ready-set-go- monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/84636312-0569-4bc2-a33c-334204e0ab47/Race+Swag+Awards+Sm.jpg Blog - Ready, Set, Go ! - Make it stand out Race swag and awards. As a first place finisher a special and very appropriate Rock is a part of each winners prize. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/c9ac3476-9a9e-45ad-8c7b-3693b914fe1b/rockcf-grouprun-36.jpg Blog - Ready, Set, Go ! - Make it stand out Rock CF race founder Emily. Emily founded this race as a means to help support people battling cystic fibrosis which she battles too. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7699752e-8021-497c-baa0-40f2cdd21fce/Rock+CF+10+Mile.jpg Blog - Ready, Set, Go ! - Make it stand out Thanks to Mami for being on the course offering her encouragement and photo skills. I really appreciated Mami’s support as I made the turn into the airplane hanger and onto the 10 Mile mark. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/21567f4d-d936-4cb5-b73e-7cde66287c36/Rock+CF+Post+Race.jpg Blog - Ready, Set, Go ! - Make it stand out I just ran my best half marathon in recent years, feels good too ! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/10/2/the-brooksie-way-half-marathon-14-race-report monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633692887760-CQKHX9LDVIH479D0B0UV/Lee+6+Mile+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Smile, feeling strong and good somewhere near the 6 mile mark. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633692686846-1LGLNC26HML037HYICLO/501+group+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out A sampling of 501 Running Club members ready to race The Brooksie Way. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693968079-E1WJQJH0QI95646W5XB4/Photo%2BBomb%2BSM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out You are being Photo-Bombed ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693139272-19DQBIXFI224R1AZE87U/Lee+Kelli+Jess+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Ready or not, we need to get ready to race! Lee, Kelli, Jessica. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693520220-HZEQ082B0WFFE3LADGGA/Kelli+Start+5K+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Time to go run 3.1 miles, Kelli starts with smart pace! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693848989-DXM5TIJSWDLDXK4IFIN2/Kelli%2BFinish%2BLine%2BSM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Kelli finishes strong running the entire length of the long uphill finish! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693336848-RRPWZDF896VYYON1PODU/Kelli+Medal+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Kelli proudly shows off her finishing medal. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1633693882469-JAJP6BMC09MFHOF44J1C/Lee+Finish+SM.jpg Blog - The Brooksie Way Half Marathon #14, Race Report - Make it stand out Brooksie #14 is a success! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/9/6/celebrating-the-half monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630944338800-PTJTORWM1VFFZ77TPQAG/Maryland+Running+sm.jpg Blog - Celebrating The Half - Make it stand out All smiles as Jessica Lynn sees the finish line of her 25th half marathon in her 25th state. Maryland https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630945459338-7TAQVL3GXJCUKG7GVTNW/Maryland+sm.jpg Blog - Celebrating The Half - Make it stand out Celebrating her 25th state in Maryland, it wasn’t an easy one as Jessica battled the heat and humidity, she is very happy to be able to notch number 25! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630946180246-0QBV95AEZW9KD58TJZ0I/Lake+Meade+NV+sm+2.JPG Blog - Celebrating The Half - Make it stand out Beautiful Lake Meade NV, can now be added to Jessica’s list of half marathon accomplishments. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630944702510-B8N7T0O9C9FQGRG55P4C/Kristin+Richmond+VA+sm2.jpg Blog - Celebrating The Half - Make it stand out Jessica with fellow 501 Running Club running bud, and best selling author Kristin Meekhof, Richmond VA. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630946376229-QIN60DGPYMGCBQ57JMH8/Soix+Falls+SM.JPG Blog - Celebrating The Half - Make it stand out Leading the pack of runners in the Sioux Falls Half Marathon. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630944599100-LW65DOW299MO6PBZDDAD/Boys.jpg Blog - Celebrating The Half - Make it stand out Jessica schedules her races around her sons school and sports schedules. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630945038160-ZAWE1Q2HLZG50GS6H0RS/Julie+Corning+NY++-+SM2.jpg Blog - Celebrating The Half - Make it stand out Running buds Julie Lipman and Jessica meet up in Corning NY for a half marathon. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630945176637-7UNCPYQNS8LZJR4ZRF72/Samia+-+Bridge+sm.JPG Blog - Celebrating The Half - Make it stand out You just never know who you may meet at a half marathon. Samia and Jessica become great friends thanks to a chance meeting during a pre-race dinner in Idaho! Here they are by chance again waiting to start the NYC Marathon! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630945837559-ZR02099KAF6Y15KY1ESF/Dinner+sm.jpg Blog - Celebrating The Half - Make it stand out Following a summer and fall of long runs together, it’s time to gather with running mates and celebrate our running accomplishments. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1630945674324-468FE7FWYS583FFQ3W7F/Lee+sm+2.jpg Blog - Celebrating The Half - Make it stand out Long training runs become easier, enjoyable, and even a bit faster when you have a great running bud to run along with you. Posing for the traditional post run selfie recently at Kensington Metro Park. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/8/20/let-the-racing-season-begin monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1629567633865-097JGQM3WW3MOBE1YBU2/Mug-Sm.jpg Blog - Let The Racing Season Begin! - Make it stand out The Winners Prize ! A beautiful handcrafted mug, perfect to help me start my day each morning. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1629567753804-2ULJFDW79X0Z9BCZUEWP/DxAA+4+mile-SM.jpg Blog - Let The Racing Season Begin! - Make it stand out Still running strong mile 4 along Huron River Drive https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1629567850250-72TX9VOLA74HAA2SYXZ3/Lee+Finish+Sm.jpg Blog - Let The Racing Season Begin! - Make it stand out Nearing the finish line, Finally ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1629567965522-8D25VQZZRIFZGHYII013/Lee+Winner-Sm.jpg Blog - Let The Racing Season Begin! - Make it stand out Celebrating the win today ! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/5/19/lose-to-run monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1622044684367-S6U5SK97KVTOGHXPMDVF/Lee+Track+Sm.jpg Blog - Lose To Run - Make it stand out Returning to track for reps, feeling strong at 7:15 per mile pace. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1622043958771-SD1IUMVMZC0TQX2IELXQ/Coffee+Mug+Sm.jpg Blog - Lose To Run - Make it stand out Had to give up my morning brew and honey soaked muffins! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1622044542765-3EOF803BECL3EFTLOZEZ/Garmin+Results+Sm.jpg Blog - Lose To Run - Make it stand out A minute per mile faster and conquering the biggest hills too! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1622057324162-YR0999UPFW71EZIEJQFH/Ribeye+Sm.jpg Blog - Lose To Run - Make it stand out Celebratory dinner of grilled ribeye, wine, and all the trimmings. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1622044738495-WLZBAOTFS5PZQ9UW10NW/Triad+Sm.png Blog - Lose To Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/5/2/ready-or-not-here-we-race- monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1620598785032-1SBXDQTCL61N3MT2CKT0/Pre+Glass+City+21-Small.jpg Blog - Ready or Not Here We Race !! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1620598934957-J579HXEY9K8ZNFU8TMQO/Final+Kick+21-+Small.jpg Blog - Ready or Not Here We Race !! Switching to that next gear as I push to the finish line. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1620599177687-FO076TDVHQKV3JJMQP6A/Lee+Finish+Glass+City+21-Small.jpg Blog - Ready or Not Here We Race !! Finally ! The Finish Line ! Happy this was over and very pleased with the results. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2021/1/3/a-new-beginning monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1609980478088-ZGV7DCAJEE763GPMILTK/Winter%2Btrail%2Brun%2BSmall.jpg Blog - A New Beginning How to train this winter to return to racing in 2021. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1609980545700-AO33J4K30BZCOWG9KGQ8/Winter+stairs.jpg Blog - A New Beginning Running stadium bleachers. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1609979854872-FY756Y7ULJX1SZYZ72QB/photo-1549540951-1c4df0126778.jpg Blog - A New Beginning A bit extreme, but with practice? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1609980130108-72E6USY3ESRDNPISYS8O/Balance%2B-%2BSmall.jpg Blog - A New Beginning Practice balance, balance is crucial to running healthy. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2020/11/15/the-end-is-near-now-what monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1605443200297-0KQSKYDQGV0WSOS6J4TP/November+Leaf.jpg Blog - The End Is Near - Now What? Observe the detail. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1605443363164-Y2MY04Z3JUFRRIYTRUNW/November.jpg Blog - The End Is Near - Now What? Run slower, observe and appreciate your surroundings. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2020/9/27/lucky-13- monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601583706552-2DXLKSSPWO6YK6GAEOW2/Brooksie1.jpg Blog - Lucky 13 ! - The Brooksie Race Report The start of The Brooksie Way Half Marathon, a fun downhill start, but a challenging hill to finish 13 miles later. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601584040140-YLZO5BQJASU50KRSPESM/image-asset.gif Blog - Lucky 13 ! - The Brooksie Race Report OK, Maybe not a great pic but there is no denying I am racing ahead of Bill Rogers, uphill at mile 9 of The Brooksie Way Half Marathon 2008. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811139177-VA5F81RH048HE8KVCAI1/Brooksie+-10+Small.jpg Blog - Lucky 13 ! - The Brooksie Race Report Runners who have competed in every Brooksie Way since inception celebrate with L Brooks Patterson before the 10th year race day. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811713489-Z1YTPEISX8VSTCBG77UH/-+Small.jpg Blog - Lucky 13 ! - The Brooksie Race Report - 2019 Brooksie finish My race splits from 2019. At least I was able to finish 1,398th of 1,399 other runners ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585070236-PQVUHM3SAKGPQOA1QMRI/Brooksie+party+2+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report Members of the winning 501 Running Club team, post race celebration in the Team Tent. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812907895-OXY98WSDEXH73FP6CGWG/10421_5062706_enm3924783743ram.jpg Blog - Lucky 13 ! - The Brooksie Race Report The finish line goodies were gone by the time I finished but there was one last finisher medal to be awarded and I wore it proud. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585266293-36W70JM1EMRWO15PBBC3/501+Brooksie+Team+Award.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585311670-1BPS7UCOONT7135KB93G/2014-09-28_09.14.08.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585274573-GX40IY9QA48U633IRVYB/Brooksie+party+2+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585276811-MU1L9IL5OX6B8G53F074/LeeRobin+Brooks+Finish.JPG Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601585464525-TXAPLG1GGQW4PXGL18AZ/139162-374-001h.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601586208043-ZZ5QHZJUKSUTL36P6W9R/Brooks+Awards.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601586560995-CRGH7P88ZAD3M0ICMR88/Lee-G+Meyer+-+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601656838738-LUEZ5FHPD0U0Z17HR7O8/3+Group+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601656838628-234WDIRAN89KZBO12AYW/Lee+Liz+Tent+Sm.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811616695-114V8KPF6H7YHXCMEW4V/Brooksie+-10+Small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811892506-BCOOOLBY4L76RLR76UPS/20190922_074510+%282%29.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811892447-YB66QOEL89FKT78ZK63N/Brooksie+Finish+2019.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601811892807-EWHJ7CYQNACR8L1ERX5E/Brooksie+Way+Profile+-+Pace.PNG Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812583509-2MWHZUKMF485VH7ZWNN6/Lee+Finish+2019+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812583541-KUG357N9PMXQ79U7KQHC/Lee+Liz+-13+small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812583922-EM5SWCHXKDY20YW7NOG0/Lee+Rob+Small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812583961-8DVZ7LRPD8P7GNZWQWVL/Screenshot+2020-09-29+122527.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601812584289-3ZWCZ3QEWPI7Q1A6OH5O/Team+501+Small.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1601815110896-BKLN44NN3RTP2MM1ZXG4/Bruce+Erin+Desi.jpg Blog - Lucky 13 ! - The Brooksie Race Report https://www.therunningarchitect.com/blog-coaching-marathon-runner/2020/4/12/motivation-during-covid-times monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1586720588057-7I4KDPA0HHIXYEIKPW8J/Lone+runner.jpg Blog - Staying Motivated During Covid Times A motivated runner exploring a new running route. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2020/2/16/do-as-i-say-not-do-part-2-of-2 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1582142871869-Q5KVMGTWL0R8RDQDCA8D/Providence.jpg Blog - Do As I Say Not As I Do - Part 2 of 2 Ascension Providence Hospital, Novi MI https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1582228827057-UCAFLET74CBNP2BO7VPP/Lee+Jin+Sm.jpg Blog - Do As I Say Not As I Do - Part 2 of 2 Relaxed as one can be prior to procedure. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1582143306371-16M6EWQWF8BPGKOR1B0U/LeeHall.jpg Blog - Do As I Say Not As I Do - Part 2 of 2 Not my normal Saturday morning run! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1582143065125-OXFXH1NXSHZZ4QES1Q58/Lunch.jpg Blog - Do As I Say Not As I Do - Part 2 of 2 How delectable does this grilled chicken sandwich with broth look! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1582229074418-402FFPTJUB1H42T5HQGS/AllieTreeSm.jpg Blog - Do As I Say Not As I Do - Part 2 of 2 Our beloved Allie Dog on guard under the Christmas tree. Unfortunately, she peacefully passed away a few days after Christmas. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2020/2/9/do-as-i-say-not-as-i-do-part-1-of-2 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1581554609633-R73Q3X3IVUJ0DB6AG75A/Brooksie%2BStart.jpg Blog - Do As I Say, Not As I Do - Part 1 of 2 The first wave of The Brooksie Way Half Marathon https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1581554882881-IBA8MYSXRUKI2DU4GDQ4/Finish+Walk+small.jpg Blog - Do As I Say, Not As I Do - Part 1 of 2 Finally finished, even if only walking! Finished 1,398 of 1,399 runners overall. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/29/crim-weekend-part-2-the-national-championship-race- monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1567102843904-DUM3R5QWH5G9O8S82FVR/Mich+Mile+Finish+Small.jpg Blog - Crim Weekend Part 2 – The National Championship Race Crossing the 1 Mile Finish Line and feeling strong! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/28/nzddx2ydz2tnhdhtztl6f1ckcqimg7 monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1567074977524-3K2DQSFIU1QJUGN6I4RR/Crim+30+yr+2019+-+small.JPG Blog - Crim Weekend Part 1 – The 30 Year Club The 2019 version of the Crim 30 Year Club. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1567075106909-K9O54PDJESZO60GHC6CM/Crim+30+yr+leaders+small.JPG Blog - Crim Weekend Part 1 – The 30 Year Club New 30 Year Club leader Dan Bishop, Riley McLincha, and outgoing leader John Jerome. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/23/touring-crim-entire-version monthly 0.5 2019-08-23 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/23/touring-the-crim-course-celebration-time- monthly 0.5 2019-08-23 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/22/t2pq5pp1pl2jg725htd883ysm6k1nf monthly 0.5 2024-02-15 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/21/touring-the-crim-course-mile-9 monthly 0.5 2019-08-21 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/20/o1arsl3n1nxo2ngvy2nr8lb245rsb1 monthly 0.5 2019-08-21 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/19/touring-the-crim-course-mile-7 monthly 0.5 2019-08-19 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/18/touring-the-crim-course-mile-6 monthly 0.5 2019-08-18 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/17/touring-the-crim-course-mile-5-aka-the-bradleys monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1566066411165-3R2A5CZYMOPZNTPCB9G9/Bradley+gate.JPG Blog - Touring The Crim Course - Mile 5, aka "The Bradley's" The beginning of the Bradley Hills. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/16/z4lksbkzffxc90qg8eyqlg5iqq18ma monthly 0.5 2019-08-21 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/15/touring-the-crim-course-mile-3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1565870952713-8NRNY7CJMMEXM88RIP2T/Atwood-stadium.jpg Blog - Touring The Crim Course - Mile 3 Flint’s historic Atwood Stadium, just past the midway point of mile 3. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/14/touring-the-crim-course-mile-2 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1565799840044-8R9B9OLULQ37R9SM5K0R/Campus-training-page-1.jpg Blog - Touring The Crim Course - Mile 2 Running strong during the early miles along The Crim course. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/8/13/the-crim-is-coming-the-crim-is-coming- monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1565715003422-JCQ8S9K0F1RX1CZG8P15/501-crim-start.jpg Blog - The Crim Is Coming, The Crim Is Coming !! Members of the 501 Running Club line up along the Bricks of Saginaw Street for pre-race photo. Note that everyone is smiling at this point in the morning! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1565715126711-N0HC03GV3PKHPGQ91P0W/Crim+group+start.jpg Blog - The Crim Is Coming, The Crim Is Coming !! A cast of thousands cross the starting line for a journey through Flint on the 4th Saturday of each August. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1565714661210-XGGUGPRJBWG28XZHH308/Lee+Start+Crim.jpg Blog - The Crim Is Coming, The Crim Is Coming !! The start of the 2017 Crim. As a member of the Crim’s 30 Year Club, we receive a 15 minute head start on the field of thousands! A truly unique experience! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/6/21/summer-running monthly 0.5 2019-06-21 https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/5/18/group-training-is-it-right-for-you- monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1560697505180-GFM09IKLVEJPU40Z4RVS/501+Group+Small.jpg Blog - Group Training, Is It Right For You ? The 501 Running Club, the group is ready to run on a great Saturday morning. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1559765484542-32S19W441RUJVKL6C5AC/Small+unsplash.jpg Blog - Group Training, Is It Right For You ? Runners together https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/5/1/glass-city-half-marathon-race-report monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1556828908527-G5MPHCVNK17RBAC8T4NC/Lee-Glass+finish-+SM.jpg Blog - Glass City Half Marathon - Race Report - Glass City Race Report Or, How NOT To Train For a Half Marathon! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1556829173181-TDIIS50UFXN83IEQ6QQF/VPHM19SF0725%2B%25281%2529.jpg Blog - Glass City Half Marathon - Race Report Karen flying through the air on one of her many marathon races https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1556830361359-7PDLA9TREJ0NBMJSQJ0D/Laura+crop.jpeg Blog - Glass City Half Marathon - Race Report Laura passed me early and made sure the finish line would be ready for me when I would eventually arrive. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1556830621946-B78WE250M28LA5QZJ4UP/FinLine+SM.jpg Blog - Glass City Half Marathon - Race Report The runners view of the finish line as you enter the stadium https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1556829566798-6ZPKCD0V59ZT3NX5VADA/betsy-+sm.jpg Blog - Glass City Half Marathon - Race Report Betsy, approaching the mile stretch at Glass City Marathon and still smiling! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2019/4/18/do-you-need-a-license-to-runnbsp monthly 0.5 2019-04-19 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1555632587608-8P9BZZDJTRR19XC3ZT3T/Rnr+PL.jpg Blog - Do You Need A License To Run?  A license to run? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1555632718120-36CQ2Y3NC1YZ2Y9GXFIW/jeshoots-com-523925-unsplash.jpg Blog - Do You Need A License To Run?  Architectural student preparing to take NCARB exam. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1555632807880-K6KN4OWBZ0P1Y9CJ2KAQ/unsplash-1119868-unsplash.jpg Blog - Do You Need A License To Run?  Running with groups or friends will improve your running. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2018/12/28/which-type-of-runner-are-you monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1545997738692-O1UXRR8HQD83LIO2U397/Bell-Curve-Graph.jpg Blog - Which Type of Runner Are You? Where do you fit in this bell curve as a runner? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1545998081837-QAJA8LLX911JJ0K73ARC/WInter%2BKensington%2BBridge.jpg Blog - Which Type of Runner Are You? A cleared winter path, welcomed by all runners. https://www.therunningarchitect.com/blog-coaching-marathon-runner/2018/11/4/is-this-you-too monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1541337157577-EU17U0Y5AJ94FQ6M4NOD/Hines+Path.jpg Blog - Now What? One of my favorite local running paths https://www.therunningarchitect.com/blog-coaching-marathon-runner/2018/2/11/looks-can-be-deceiving monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1529428883427-WNVAWNLRUAPM0QABFGI5/at-the-starting-line-of-a-marathon.jpg Blog - So You Signed Up to Run a Full or Half Marathon! https://www.therunningarchitect.com/blog-coaching-marathon-runner/2017/5/18/the-architecture-of-coaching monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1496188335434-Z6VNS9I5R47M9VJRDOVU/image-asset.jpeg Blog - The Architecture of Coaching https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1496164170071-ROUM5YWO4QWHD1G0E5DR/image-asset.jpeg Blog - The Architecture of Coaching https://www.therunningarchitect.com/blog-coaching-marathon-runner/category/Summer+Running monthly 0.5 https://www.therunningarchitect.com/blog-coaching-marathon-runner/category/Race+planning 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https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1706288904709-LTG3YBC5STZ5OKLNWMES/Running+Coach+prepares+workout.jpg Home https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1706291583733-ITH26TP20MSZU38Q874E/Measure+detail+progress.jpg Home https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1706291635780-5IY7ORWQ7ZSO3Q096NHH/Training+runners+group.jpg Home https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/6135697c-4ec2-4f5c-b469-10d4be405a7b/Mem+Day+5K+Sm+Banner.jpg Home https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2d9e4fca-2efe-4252-8fc3-47fcf3ff14e9/Running+Coach+prepares+workout.jpg Home - HOW IT WORKS Program begins with Coach Lee gathering information about you the runner. Your running experience, expectations, availability, and similar data. He next prepares a Master Plan for your specific race and goals. Scroll down for more information. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/71c43809-3d80-4b84-88c2-217a11c97977/Training+runners+group.jpg Home - PHILOSOPHY Coach Lee has a passion to work individually with each of his running clients. He loves to share his running client’s success. He purposely works with a small number of clients at any one time assuring his availability to each runner. Scroll down to learn more about his coaching philosophy. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/f33b2310-db36-426e-862a-eb245e1dbae4/Measure+detail+progress.jpg Home - THE DETAILS Runners do not receive a “one size fits all” template plan for their training. This is Coach Lee’s “magic sauce”. The details of a typical training plan can be found by scrolling down. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/f1b8dcef-2137-4934-99cd-85a4849c21bd/Hill+Reps+1C+Sm+Banner.jpg Home - PLAN OPTIONS PLAN OPTIONS https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/ced8fc9f-662a-4e78-ae90-60344d629c08/Runners+chasing+running+coach+-+30.jpg Home - Make it stand out Runners racing to sign-up with The Running Architect, Coach Lee ! https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/2fff4893-3b7c-487f-8162-a67541c8ce1b/Hill+Reps+1C+Sm.jpg Home - Make it stand out The Running Architect Team running hill repeats and enjoying every step along the way. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7ae2aa4f-fdf4-448f-9ee4-6b409472cfa5/3-17-25C+Sm.jpg Home - Make it stand out A new team of runners prep to take on a new season. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d525b9c0-7b63-4e48-9ac6-318a2fd77208/Siloquette+Sm.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/d1aa5689-982c-41a4-b84c-69d43048786b/Start+Finish+Line+chalk.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunningarchitect.com/about-running-coach-lee daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584836307814-BNXTB6M823N91HAU41ZO/ABFrontRight200dpi.jpg About https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584885929695-VPGYAGO2FIV5QVKT6RR1/ABExtLeft5x7-200dpi.jpg About https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg About - Transient https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1706721693333-7J7H5MFQ9RKOGCTP43QF/501+Group+Small.jpg About https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1706721956915-IWZATLZRG1A1NPSSFCEF/2016-08-25+19.38.08+3000px.jpg About https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1708385253705-FTS10Q4ZNWFD7WLLGDUZ/Detroit+Marathon+Finish+2015+Cr.jpg About https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584834599227-IUBVIA3YD0CSSHEA16TL/Coach+Lee+Boston+Marathon+Medal+Kiss+16.jpg About Celebrating my finish in the 120th Boston Marathon, 2016 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584835109741-VJ14UPYHHAQ9IHZLO7DI/Running+Coach+Lee+Mamola+Marathon-finish+16.jpg About Finishing the 2015 Detroit Free Press Marathon strong and taking a 3rd place finish in my age group and my 10th Boston Qualifier. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1585138623026-UQ4M1UBA9XU2N7L8PLY8/The+Brooksie+Way+Half+Marathon About Racing along at The Brooksie Way Half Marathon https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584836331587-NYUHTD9NBCNQX9FXAEFO/Applebarn+Office+200dpi.jpg About The renovated Applebarn and Coach Lee’s office. The Applebarn was recognized by the American Institute of Architects for design excellence in 1997. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584916237342-6PJ4EPHGWCWD2BH4MKBI/Applebarn+Conference+Doors.jpg About Reclaimed leaded glass doors serve as entry to the Conference Room. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584893564418-3WNZYU1NOCEPQ64BTH5P/Coach+Lee+Hammock+Time.jpg About Chilling on a summer afternoon https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584885116374-NO9DPV019LNXE1DNYUXZ/ABFrontRight200dpi.jpg About The Applebarn, office of The Running Architect. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584915522757-70CEN4X3T2UAYJZN5SWZ/AB-plans.jpg About The before and after floor plan https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584916056441-ZIL7VFE8AX0BYPRG9640/AB-StovePipe8-10.jpg About The “swing wall” works to define the space between the reception area and studio space. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584991325401-2GQIVR8L6FM1IUDIUL4A/applebarn+construction.jpg About The Applebarn under construction, fall 1990. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584991676900-8SKLWYXJTESXWAB23F9A/ABConftble8-10.jpg About The Conference Room. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/dc1ebfbc-2e50-46cc-a2d4-7d61cc07bec5/Int-stu-3-fullsize.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/0073840a-c7ef-4648-9b93-c26fc11b5011/ABExtLeft8-10+F.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/9cc47d4c-acdb-4231-9932-1209e6ec5922/AB-StudioVert8-10.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/05c3f5f3-217f-46a6-af13-5c010a156d0e/Coach+Lee+30+Year+Crim+Finish+St.jpg About - Make it stand out Coach Lee kicks in to the finish line for the 30th time at the Crim 10 Mile, Flint, Michigan. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg About - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg About - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg About - Mikael Lindberg Partner, Design https://www.therunningarchitect.com/blog-hayden daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410290887106-J9M9RVLBXQU0ADDH8TVG/Stills22.jpg Blog https://www.therunningarchitect.com/blog-hayden/2014/9/16/inspiration-paris-7ektd monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410879589714-Y2R1D5J0UC5QDP96VIAO/image-asset.jpeg Blog - Inspiration: Paris https://www.therunningarchitect.com/blog-hayden/2014/9/9/mid-century-classics-tznfl monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410291035751-0SKIFQT4BT7LRREWNHSQ/image-asset.jpeg Blog - Mid-Century Classics https://www.therunningarchitect.com/blog-hayden/2014/8/25/ceramics-2g3b3 monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410290461677-4YB5QOIDLT5ZD5OK80GW/image-asset.jpeg Blog - Using Ceramics https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410290470710-ZX9TK2ACNO8RN35FP8C4/image-asset.jpeg Blog - Using Ceramics https://www.therunningarchitect.com/blog-hayden/2014/9/16/project-bryant-hill-x7jxd monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410880600169-W9ZEADW4SD0ANCRBCNCG/image-asset.jpeg Blog - Project: Bryant Hill https://www.therunningarchitect.com/blog-hayden/category/Architecture monthly 0.5 https://www.therunningarchitect.com/blog-hayden/category/News monthly 0.5 https://www.therunningarchitect.com/blog-hayden/category/Interiors monthly 0.5 https://www.therunningarchitect.com/coaching-services daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584832991224-U2IJ781ERMFD5QR59HI4/alex-samuels-1369518-unsplash.jpg Coaching Services https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584832695340-EPYWTGQ56OLHMGHZV5T9/Coach+Lee+planning++%23TheRunningArchitect Coaching Services Working the plan https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584832511131-YW01CM1CV5S5OIRAXWCT/The+Running+Architect+training+silloet Coaching Services In Training https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584892554693-UMI06C9HSDZLA25M4G8K/Running+Coach+Lee+The+Relay+Team.jpg Coaching Services Family team, Detroit Marathon https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584892635171-U0XMJ43HVM1AYZKU46JS/501+Group-2.jpg Coaching Services Runners who train together race better together. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584985650619-BQEA703JZ1IAYN89HN2N/20171014_104453_Film2.jpg Coaching Services Future Olympians? https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584894474318-S0CQ2YNHK0YRBBA0CFOD/rrca-certified-coach-logo.jpg Coaching Services Nationally certified running coach through RRCA https://www.therunningarchitect.com/contact-1 daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939043395-AOPQ3YO5GRHOP2IK7UD6/header-contact-JessieWebster_Treehouse_21.jpg Contact https://www.therunningarchitect.com/approach-coaching-runners daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584833437840-NUITJE5V6QEJEDJ9164G/LeeCrimstretch2015.JPG Approach https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584833534728-BK7MFFDODHSOJDCZCXOY/Lee+Mamola+Crim-stretch-2015.JPG Approach Race ready at the start of the Crim 10 Mile, Flint MI https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584833832621-YVT7CI9PRQ8DE1NOOXW4/fitsum-admasu-1439697-unsplash.jpg Approach Just run https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1585137545941-61VU7J644GKRVY4XNRYJ/Crim2013+Absopure.jpg Approach Running buds celebrate after racing the Crim 10 Mile, Flint, MI. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1585138071540-A1277Q734C81YP8JWP0Z/Finally+get+to+run.JPG Approach Starting a team long run, Kensington Metro Park, Milford, MI https://www.therunningarchitect.com/about-1 daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1584887537144-S956SCQPX1ICXYP1GHC0/QB2A8998+3000px.jpg About Mentor and protege finishing strong at The Brooksie Way Half Marathon 2014 https://www.therunningarchitect.com/testimonials daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/cec3df20-9c25-4351-b71a-b6276cc50bef/LeeRobin%2BBrksie.jpg Testimonials Coach Lee crosses the finish line at The Brooksie Way Half Marathon with running protégé Robin. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/6517a9ee-d606-4a17-a095-2e4bdd52f820/Alicia%2BMilford30k%2BShrt.jpg Testimonials - Make it stand out Alicia finishers her 30K race very strong and fast. https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/7c419ad4-2bfc-468f-a112-da43cf9ad2b7/Ken%2BGlass%2BCity%2BFin%2BShrt.jpg Testimonials - Make it stand out The weather was warm and humid, yet Ken still looks strong crossing the finish line at the Glass City Marathon 2022 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/717543f2-dedd-4b2c-a43e-b8aa0a6ac526/Katherine+Jersey+Marathon+Finish+Sm.jpg Testimonials - Make it stand out Katherine all smiles as she just ran a 20 minute PR and qualified for the Boston Marathon April 15, 2024 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/ec4b4db9-6ae6-40df-863f-d3dd367df95c/Dave%2BM%2BDet+Shrt.jpg Testimonials - Make it stand out Dave running his first marathon in Detroit. https://www.therunningarchitect.com/work-with-the-running-architect daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/59066fb515d5db2857e4fd51/1707916296370-UAK7Y83I8S14UIB6I06E/Training+runners+group.jpg Work With Us https://www.therunningarchitect.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me